Connecting Mental Health and Physical Fitness

Let's Do This

May isn't just Mental Health Awareness Month -- it's also National Physical Fitness and Sports Month!  These two themes complement each other well, as research shows that exercise can greatly benefit mental health. This week, discuss with your young person the connection between the two and brainstorm ways you can take a positive approach to both mental and physical wellness.

Stay Inspired

Explore this article by HelpGuide.org for insights on discussing the correlation between mental health and exercise with your young person. Share ideas for simple physical activities like yoga or walking that can easily be integrated into daily routines.